The AM/PM System
ORIMUR
A complete AM + PM system built for performance, recovery, and the daily foundation between them.
- 30-day system
- AM + PM included
- Transparent formula
- Tested for contaminants
Preorder now — your card is charged today to reserve your place. Ships no earlier than January 1, 2027; cancel for a full refund anytime before it ships.
AM — Rise
The morning ritual
A performance and daily-nutrition foundation — creatine and citrulline paired with a complete stack of bioactive B-vitamins, D3, K2, and key minerals.
- Performance
- Foundation
- Focus
- Daily Nutrition
What it does
- Refuels the phosphocreatine your muscles burn for explosive effort, so you get more reps and heavier lifts.
- Speeds recovery between sets and sessions, with measurably less soreness the next day.
- Draws water into muscle cells to support fuller, stronger-looking muscle.
- Growing evidence for cognitive support — sharper focus and mental stamina, especially under fatigue or sleep loss.
Why this form: Monohydrate is the most studied, best-supported form. Micronized for cleaner mixing.
The study
A large body of trials and the ISSN position stand show 3–5 g/day of creatine monohydrate raises intramuscular phosphocreatine, increasing maximal strength and power by roughly 5–15% versus placebo in resistance-trained men.
Kreider et al. J Int Soc Sports Nutr. 2017;14:18 (position stand).
What it does
- Raises nitric oxide to widen blood vessels — better pump, oxygen, and nutrient delivery to working muscle.
- Pushes more reps to failure and reduces next-day muscle soreness.
- Supports healthy circulation and blood-pressure ranges beyond the gym.
Why this form: Pure citrulline rather than a malate blend for a transparent, precise dose.
The study
Supplemental L-citrulline raises plasma arginine and nitric-oxide availability more effectively than arginine itself; trials report increased reps to failure and reduced next-day muscle soreness in trained men.
Pérez-Guisado & Jakeman. J Strength Cond Res. 2010;24(5):1215–1222.
What it does
- Turns the carbs you eat into usable ATP energy instead of fatigue.
- Supports healthy nerve signaling and daytime mental clarity.
Why this form: A reliable, well-absorbed form of thiamine.
The study
Thiamine is an obligatory cofactor for pyruvate dehydrogenase; adequate status is required to convert dietary carbohydrate into usable ATP, and low status measurably impairs energy metabolism.
Kerns et al. Adv Nutr. 2015;6(2):147–153 (review).
What it does
- Powers the mitochondrial pathways that generate cellular energy.
- Acts as an antioxidant cofactor that protects cells from oxidative stress.
Why this form: Pairs riboflavin with its active phosphate form.
The study
Riboflavin-derived FAD and FMN are core carriers in the mitochondrial electron-transport chain; supplementation restores oxidative energy production where intake is marginal.
Powers. Am J Clin Nutr. 2003;77(6):1352–1360 (review).
What it does
- Feeds NAD+, the coenzyme behind 400+ reactions including energy production.
- Supports healthy skin and normal nervous-system function.
Why this form: A measured, flush-conscious pairing rather than a single high-dose form.
The study
Niacin is the precursor to NAD+/NADP+, coenzymes required in more than 400 metabolic reactions including ATP generation; measured intake maintains these pools without flush-level dosing.
Kirkland. J Nutr Biochem. 2012;23(6):547–554 (review).
What it does
- Builds the neurotransmitters — serotonin, dopamine, GABA — behind mood and focus.
- Helps your body actually use the protein you eat for muscle repair.
- Supports healthy homocysteine levels for cardiovascular health.
Why this form: P5P is the bioactive form of B6, ready for use.
The study
P5P is the active cofactor for amino-acid and neurotransmitter synthesis; higher B6 status is associated with better mood scores and normal homocysteine handling in adults.
Field et al. Nutrients. 2020;12(7):1946 (review).
What it does
- Pre-methylated, so it works even if you carry the common MTHFR gene variant.
- Keeps homocysteine in a healthy range to protect the heart and blood vessels.
- Supports red-blood-cell formation and steady energy.
Why this form: The active methylated folate form, not synthetic folic acid.
The study
Active L-5-MTHF bypasses the MTHFR conversion step and lowers plasma homocysteine as effectively as folic acid, with better bioavailability in carriers of common MTHFR variants.
Prinz-Langenohl et al. Br J Pharmacol. 2009;158(8):2014–2021.
What it does
- Fights the fatigue and brain fog that come with low B12.
- Supports healthy nerve function and red-blood-cell production.
Why this form: Methylcobalamin is a bioactive, readily usable form of B12.
The study
Methylcobalamin supports red-cell formation and nervous-system function; correcting low B12 status reverses fatigue and neurological symptoms tied to deficiency.
Green et al. Nat Rev Dis Primers. 2017;3:17040 (review).
What it does
- Supports stronger hair and helps reduce shedding and breakage.
- Contributes to clearer, healthier skin.
- Strengthens nails, reducing splitting and brittleness.
- Helps convert food into energy as a cofactor for key metabolic enzymes.
Why this form: The naturally occurring, bioactive form of biotin.
The study
Biotin is the cofactor for carboxylase enzymes central to fatty-acid, glucose, and amino-acid metabolism; adequate intake maintains normal macronutrient processing.
Zempleni et al. Nutr Rev. 2009;67(4):188–200 (review).
What it does
- Forms coenzyme A, essential for burning fat and carbs for energy.
- Supports healthy skin and adrenal (stress-hormone) function.
Why this form: A stable, well-absorbed form of pantothenic acid.
The study
Pantothenic acid is the backbone of coenzyme A, which is essential for the citric-acid cycle and fatty-acid oxidation that produce cellular energy.
Miller & Rucker. In: Present Knowledge in Nutrition. 2012 (review).
What it does
- Builds acetylcholine — the memory-and-focus neurotransmitter — for sharper thinking.
- Supports healthy liver function and fat metabolism.
- Backs the mind-muscle connection that drives clean, controlled training.
Why this form: Choline bitartrate provides a measured amount of choline. Elemental choline content differs from the bitartrate weight and is confirmed at labeling.
The study
Choline is required for acetylcholine and phosphatidylcholine synthesis; higher intake has been associated with better performance on cognitive and memory tasks in adults.
Poly et al. Am J Clin Nutr. 2011;94(6):1584–1591.
What it does
- Linked in men to higher total and free testosterone when raising low D status.
- Strengthens bones by improving calcium absorption.
- Supports a resilient immune system year-round.
- Backs muscle strength and a steadier, brighter mood.
Why this form: D3 is the form the body produces from sunlight.
The study
In a 12-month RCT, men supplementing ~3,300 IU/day of vitamin D3 significantly increased total and free testosterone versus placebo; D3 also supports bone, muscle, and immune function.
Pilz et al. Horm Metab Res. 2011;43(3):223–225 (RCT).
What it does
- Directs calcium into bones and teeth — and away from arteries.
- Supports arterial flexibility and long-term cardiovascular health.
- The essential partner to D3, so the calcium it absorbs goes where it belongs.
Why this form: All-trans MK-7 is the most stable, long-acting K2 form.
The study
A 3-year RCT of MK-7 (180 mcg/day) improved arterial elasticity and slowed arterial stiffening; K2 directs calcium toward bone and away from arteries, complementing D3.
Knapen et al. Thromb Haemost. 2015;113(5):1135–1144 (RCT).
What it does
- Frees up bound testosterone — raising the free, usable testosterone your body can actually put to work.
- Shown to lower inflammatory markers like hsCRP and IL-6.
- Helps the body hold and use vitamin D and other minerals.
- Supports healthy joints and bone density.
Why this form: A gentle, amino-acid-chelated form of boron.
The study
In men, one week of 10 mg/day boron increased free testosterone and free estrogen ratio and lowered inflammatory markers (hsCRP, IL-6) while raising vitamin D status.
Naghii et al. J Trace Elem Med Biol. 2011;25(1):54–58.
What it does
- Foundational for healthy testosterone production — low zinc measurably drops it.
- Drives immune defense and faster recovery from stress and training.
- Supports clear skin, wound healing, and healthy hair.
Why this form: Picolinate is a well-absorbed form of zinc.
The study
Controlled zinc restriction reduced serum testosterone in healthy young men, and repletion restored it; zinc status is tightly linked to male reproductive and immune function.
Prasad et al. Nutrition. 1996;12(5):344–348.
PM — Recover
The evening ritual
A calm, recovery-focused formula: L-theanine, magnesium glycinate, and KSM-66 ashwagandha, with a standardized nattokinase enzyme.
- Recovery
- Relaxation
- Stress Support
- Nighttime Routine
What it does
- Promotes calm alpha brain-wave activity — relaxed but clear, never groggy.
- Blunts the heart-rate and cortisol spike from stress, easing you into the evening.
- Quiets a racing mind so you fall asleep faster and rest more deeply.
Why this form: Pure L-theanine at a purposeful, evening-appropriate dose.
The study
L-theanine (200 mg) blunted the heart-rate and salivary-cortisol response to an acute stress task and increased alpha brain-wave activity associated with calm, wakeful relaxation.
Kimura et al. Biol Psychol. 2007;74(1):39–45.
What it does
- Improves sleep quality, efficiency, and total sleep time.
- Relaxes muscles and helps prevent night-time cramps and tension.
- Calms the nervous system and supports healthy cortisol at night.
- Bisglycinate form absorbs well without the laxative effect of cheaper magnesium.
Why this form: Bisglycinate chelate is gentle on digestion and dosed as elemental magnesium, not raw compound weight.
The study
In a double-blind RCT of older adults with insomnia, magnesium supplementation improved sleep time, sleep efficiency, and serum melatonin while lowering cortisol versus placebo.
Abbasi et al. J Res Med Sci. 2012;17(12):1161–1169 (RCT).
What it does
- Significantly lowers perceived stress and serum cortisol.
- In men, resistance-training trials link it to greater strength, recovery, and testosterone.
- Supports deeper, more restorative sleep.
- Helps steady mood and build resilience to daily stress.
Why this form: KSM-66 is a well-characterized, root-only standardized extract.
The study
KSM-66 ashwagandha (600 mg/day) significantly reduced perceived stress and serum cortisol in adults; a separate men’s resistance-training RCT reported greater strength, recovery, and testosterone versus placebo.
Chandrasekhar et al. Indian J Psychol Med. 2012;34(3):255–262; Wankhede et al. J Int Soc Sports Nutr. 2015;12:43.
What it does
- A fibrinolytic enzyme that helps break down fibrin, the protein that builds arterial plaque and clots.
- Research has associated it with meaningful reductions in arterial plaque burden over time.
- Supports healthy blood flow and normal blood-pressure ranges — aiding overnight recovery.
- Review the safety note below before use if you take blood thinners.
Why this form: Standardized by fibrinolytic units (FU) for consistency. See the safety note below before use.
The study
Nattokinase is a fibrinolytic enzyme standardized by fibrinolytic units; small controlled studies report support for normal blood flow and healthy blood-pressure ranges. Review the safety note before use.
Kurosawa et al. Sci Rep. 2015;5:11601; Hsia et al. Nutr Res. 2009;29(3):190–196.
Safety note — Nattokinase. Nattokinase may affect blood clotting. If you take blood thinners or other medication, have a bleeding disorder, are pregnant or nursing, or are scheduled for surgery, consult your physician before use.
Clinical Evidence
Every raw material, backed by a trial
Each ingredient is paired with a peer-reviewed human study — and a plain line on what it does inside your body.
Studied raw materials
Peer-reviewed sources
Effects mapped to your body
One system, morning and night.
Begin the ritual with a 30-day supply of the complete AM + PM system.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ORIMUR — The AM/PM System
$64.99